If so, try the easy way is: -
1. Relax your mind. Keep mile regardless of the time. Life is short time. Live with meaning. Forget the past, and work hard for a bright future.
2. Sleep and wake up early. Sleep helps build energy.
3. Hobby. A person who has a hobby is entertaining.
4. To women who have been committed, it is good for you to be active in sexual activity with her husband. It is recommended a woman should not prevent the holding of sexual activity with her husband, because: -
(A) the prevalence of sex hormones increase the level of a woman, and to prevent opportunities for increased heart disease; also softens the vagina, the system functions.
(B) the good or the needs of sexual intimacy can be obtained through your spouse.
(C) sexual activity to prevent the increase of age.
(D) sexual satisfaction of women with families to face brightness.
5. Keeping your mind.
6. Ensure that your mind fit and active, while sitting in the easy to build broad negative thoughts.
7. Make your good work / donate to release the tension.
8. Make their own decisions.
9. Exercise regularly, avoid fatty foods, and eat the fruit.
10. Avoid taking a nutrition activities. Try a different diet to balance your body.
For the addition, Yoga is an effective activity in a woman's youthful immortality.
Peace!
Thanks to :
http://ms.shvoong.com/exact-sciences/bioengineering-and-biotechnology/1633978-cara-cara-kekekalan-kemudaan-wanita/
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